John MbuguaKeto Diet and The “Ice Hack” for Weight LossAre you tired of struggling with your weight? Feeling like you’re not good enough, like you don’t deserve love or happiness? I know the…2 min read·Feb 24, 2023----
John MbuguaThe Battle for Masculinity: Will Men Have to Fight to Regain It?The Battle for Masculinity: Will Men Have to Fight to Regain It?2 min read·Jan 30, 2023----
John MbuguaBurn Pit Exposure: The Symptoms and What You Can Do About ThemYou’ve probably heard of burn pits. They’re the open-air incinerators used by the military to burn waste, including plastics, styrofoam…4 min read·Sep 23, 2022----
John MbuguaWhat’s the secret to success?In life, the only resource we all have in equal measure is time. The difference between the rich and poor is how we choose to spend this…3 min read·Mar 5, 2022----
John Mbugua7 Hacks on How to Deal With Lack of Inspiration as a WriterAre you struggling to write, but nothing comes to mind every time your fingers touch that keyboard? You may lack the inspiration to write…3 min read·Dec 15, 2021----
John Mbugua4 Essential Tips to Become an Excellent ParentNothing hurts a parent more than raising a rebellious and angry child. It’s more like a failed report card in parenting that highlights…2 min read·Nov 17, 2021----
John MbuguaGrow And Glow: 5 Essential Mental Health Tips to Live ByMental health has always been one of the most sidelined issues in the 21st century, especially in the male gender. It’s not every day you…5 min read·Jun 24, 2021----
John MbuguaTurning Your DIY Passion into A Business: 5 Super Tips.There’s no better feeling as a DIY enthusiast than watching a YouTube tutorial and thinking, “I can totally do this.” I have always had a…4 min read·Jun 23, 2021--1--1